
A repurposed necklace, the charm is mine, the cord was part of a gift from someone I loved (the original charm, it went the way of the love – gone)
I can’t find the right words to describe this. This feeling that comes when I least expect it. The feeling, as Rilke would say, of pushing through solid rock.
It’s possible I am pushing through solid rock
in flintlike layers, as the ore lies, alone;
I am such a long way in I see no way through,and no space: everything is close to my face,
and everything close to my face is stone.I don’t have much knowledge yet in grief
so this massive darkness makes me small.
You be the master: make yourself fierce, break in:
then your great transforming will happen to me,
and my great grief cry will happen to you.
~ Rainer Maria Rilke (Translated by Robert Bly)
“Our greatest glory is in rising every time we fall.” Rising. I’m working on that, because I fall a lot. I fall all the time. And I rise, I do, but it’s exhausting
There’s a hollowed out feeling when I think of you, there’s sadness and anger too, but mostly I’m hollow. I can usually distract myself, with sleep, with TV, with work, with art, with words, with movement, with anything handy. The thought of actually sitting still with myself still overwhelms me, so I move, or I sleep. When that doesn’t work, when you bubble up unbidden, on those days, I run the same circles in my head, the same tig
ht circles that loop back on themselves and spin faster and faster. I tell myself I’ve been an idiot once again for loving people who leave, for banging my head and my heart against your rock wall, constructed to keep people like me out. I sometimes think a different version of me might have been enough, could have make it through your emotionally unavailable barracks, but that’s not true. Occasionally I feel like throwing a rock, a brick, or smashing a plate, perhaps that would at least get your attention. I won’t, but the thought remains attractive, if only for the moments I pick it up and hold it, pass its weight back and forth between my hands.
You huddle in, becomingthe deathless younger selfwho will survive your dreamsand vanish in surviving.– Self and Dream Self excerpt, by Les Murray

Ring the bells that still can ringForget your perfect offeringThere is a crack in everythingThat is how the light gets in.– Leonard Cohen

“Into the pit” – aptly named
I don’t think you’ve ever allowed yourself to be opened, to let someone break your heart, your shell is too hard, too thick, too well formed to allow that to happen. Or maybe you did, once, and then swore never again, and that is why you remain frozen, hard, hidden and clinging to that past trauma that you will never release. You turn your focus on yourself, withdrawing into your shell if anyone gets too close, only pretending to connect, to engage, to care. If that doesn’t work you manipulate, gaslight, play controlling games, run tests, that will always set you up as the winner. You don’t know how to live openly, you don’t know what it is to fall, and to rise again, only to withdraw and hide. There is no glory for you, only more hiding, more controlling, more walls.
Our greatest glory is not in never falling, but in rising every time we fall– Confucius


The truth is my struggles, my demons, all come from, and aim directly at the very things I am most insecure of, mainly not being lovable, being abandoned, and when they strike up the band and start to play my thoughts and emotions get sucked into that spinning wheel where no good ideas ever emerge. Don’t believe everything you think, don’t believe everything you think especially when you are tired, hurt, raw, emotional and generally broken up inside. Those are the times when throwing the rock, or smashing the plate seems like the best idea ever. Those are the times where you, as Pema Chödrön says, have to lean into the sharp points, the pain, and the discomfort, even when, especially when, this makes it hurt even more.

Which means this won’t last forever. I will emerge. I might even grow a little. Maybe not today, today is pretty awful. Today I am pushing through solid rock. Maybe another day this won’t be so heavy. At some point you do free yourself, and take your power back – flaws and all. Someday.


riding my own personal crazy train right now. One of my own making, from the full steam ahead steam engine that burns red hot, fiery coal 24/7, through car after car full of personal baggage of all shapes, sizes, weights and colours, to the caboose that can only look back and wonder what, the fuck, was I thinking?


When I was pregnant with Catherine my first child, I worked as a nurse in a very busy pediatric hospital in downtown Toronto. It was here I was the most perfect parent, before I had my own kids, and for the most part, when I was surrounded by people were making mistakes with their own. Things I promised myself that I would never do. We liked to say our ward saw everything (it was actually nicknamed “Nam”, as in Vietnam) and even now I don’t think we were too far off. There were so many worst case scenarios, shaken babies, cancer, home births gone wrong, babies born with AIDS (when it was new and unknown), abuse, neglect…. for me they all were warnings about what not to do. There was one baby, Sheeva, that I will always remember. Her mother was beaten so badly during her pregnancy that the baby had seizures before she was born, and her short life afterwards was little more than seizure after seizure resulting in increasing brain damage until she died. Heartbreaking, and terrifying. When I was pregnant I would take just about every normal prenatal symptom as a sign of something dire, and I drove myself insane with worry. One evening shift Catherine was hiccuping or kicking or just jerking around as fetuses are apt to do, but I was taking care of Sheeva that night and was terrified my baby was having seizures. I was not my most rational when I was pregnant, and when it comes to my children, I’m still slightly manic. I turned to Emma, a nurse with two young children, and asked in a semi-panicked state if she thought my baby was having seizures. She said, in a very Emma like fashion, “well, she might be having seizures, OR it could just be hiccups”. Somewhat calmed I asked her how she coped with the constant worry that I was experiencing and she gave me the best piece of parenting advice I have ever received, “Get used to it”.