It was a very long night, and this morning is not looking much better.
I’m oscillating between Debra and Maya Angelou; between Fuck absolutely everything and Oriah Mountain Dreamer; between running home to Canada, and staying here to fight for what I believe at my core is the right thing to do.
Hey, I never said I was perfect. Zen Bitch, remember?
Still I Rise
Maya Angelou, 1928 – 2014You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.
The Invitation
Oriah Mountain Dreamer
It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing.
It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.
It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain.
I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.
I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.
It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.
I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, ‘Yes.’
It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.
It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.
It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

Oh Canada, I love you and I miss you, but there is more work to do where I am.
And I wouldn’t be a yoga teacher if I didn’t tell you to breathe. Slowly and Deeply. Repeat.


“There will be bad days, Times when the world weighs on you for so long it leaves you looking for an easy way out. There will be moments when the drought of joy seems unending. Instances spent pretending that everything is alright when it clearly is not….” Shane Koyczan, excerpt from “
There will be days where your best is not crying, at least in front of everyone, at least not for extended periods, at least not to the point of boogers running down your face (save that for the car where you have tissues), that your best is not crying, and not curling into a ball wishing the world away. Some days that’s all you’ve got.
Today I am feeling all of the things, emotionally, mentally, physically, metaphorically…. (note: I feel most things metaphorically, writer thing… maybe, not sure… actually I have no bloody idea and am freestyling this bit). Medically, things have been a bit rough. So much so that I have four new prescriptions and more doctor appointments than I would prefer (I would prefer zero appointments, but still). Everything hurts, well not everything, just the things I’m focusing my attention on. I feel a bit like a House episode, minus the curmudgeonly doctor. My doctor is very nice, and quite firm, which is why I’m sitting here looking a gaggle* of pill bottles. *a herd? a cluster? a bevy? what do you call a collection of medication bottles? I even
I find this little bit of music, and there are no oatmeal raisin cookies in my house, no lightly frosted lemon scones, no dark chocolate truffles with caramel and sea salt, none of these things, so I have to sit here and feel all the feelings, which is still not my favourite. I’m even out of lemons for my tea.


Okay, so my title may be slightly misleading. I do give a fuck about somethings, not about what you think of me, or my life, my family or any of that, I give a fuck about what’s truly fuckworthy. In my 20’s I gave the most sincere fucks about the stupidest things. I tried, I tried so damn hard to be what I thought people wanted me to be. It made me fucking miserable. As I aged, and occasionally matured, I found I didn’t have the energy to give a fuck about anything that wasn’t worth it. The clarity about what is important, what is worth giving a fuck about is what has liberated me. I am not apathetic, I am simply not will to waste my time and my fucks on anything unimportant.
Right. That part. It does make a lovely quote, but to quote Ron Weasley, Bloody hell!
It seems odd to be writing about this as I sit in front of our Christmas tree, surrounded in over 20 years worth of decorations, of traditions, of stories, of memories. The ornaments my friend Cathy and I made the last Christmas before she died more than 15years ago, the baby’s first Christmas ornaments for each of my children, beautiful things my mother made, the gifts from my favourite Aunt, the handmade gifts and ornaments from my children. All of these carry their own special weight, and this is the last year they will all be together in one place. This is the letting go, the leaving. This is the final Christmas in this house, in this town even. All our beautiful things will be divided, things I will keep, things that will go to each of my children, things that belong with their father, and things I can give away to add meaning to other family’s lives.
riding my own personal crazy train right now. One of my own making, from the full steam ahead steam engine that burns red hot, fiery coal 24/7, through car after car full of personal baggage of all shapes, sizes, weights and colours, to the caboose that can only look back and wonder what, the fuck, was I thinking?
as been any more or less difficult. There are no new crises pressing down on me. The old ones still wrap around me, their weight about the same as a heavy sweater, one that you sometimes forget that you’re wearing, and one that you sometimes wrap yourself up in, hiding your hands in the sleeves and your head in the collar. Sometimes I panic at the sight of its heavy, tattered cloth, my heart grows cold as I notice the bits of frayed thread and my world feels terrifying. These are the times I grow quiet, the times I pull inside myself and sit.

